Blueberry Walnut Yogurt Bowl
Looking for a quick, brain-friendly breakfast or snack? This Blueberry Walnut Yogurt Bowl is ready in just five minutes and packed with ingredients that support brain injury recovery, memory, and reduced inflammation. With antioxidant-rich blueberries, omega-3-loaded walnuts, and gut-healthy Greek yogurt, it’s as nourishing as it is delicious. Add a drizzle of honey for a touch of natural sweetness and an extra antioxidant boost!
Ingredients:
• 1 cup plain Greek yogurt
• ½ cup fresh or frozen blueberries
• 2 tablespoons chopped walnuts
• 1 teaspoon chia seeds (optional, for fiber and omega-3s)
• Drizzle of honey or maple syrup (optional)
Directions:
1. Scoop yogurt into a bowl.
2. Top with blueberries, walnuts, and chia seeds.
3. Drizzle with honey or maple syrup if you like a little sweetness.
4. Enjoy immediately!