Blueberry Walnut Yogurt Bowl

Looking for a quick, brain-friendly breakfast or snack? This Blueberry Walnut Yogurt Bowl is ready in just five minutes and packed with ingredients that support brain injury recovery, memory, and reduced inflammation. With antioxidant-rich blueberries, omega-3-loaded walnuts, and gut-healthy Greek yogurt, it’s as nourishing as it is delicious. Add a drizzle of honey for a touch of natural sweetness and an extra antioxidant boost!

 Ingredients: 

• 1 cup plain Greek yogurt 

• ½ cup fresh or frozen blueberries 

• 2 tablespoons chopped walnuts 

• 1 teaspoon chia seeds (optional, for fiber and omega-3s) 

• Drizzle of honey or maple syrup (optional) 

Directions: 

1. Scoop yogurt into a bowl. 

2. Top with blueberries, walnuts, and chia seeds. 

3. Drizzle with honey or maple syrup if you like a little sweetness. 

4. Enjoy immediately! 

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