Reduce stress and anxiety, increase focus, improve cognitive function, and enhance brain connectivity. This will be a seated adapted virtual yoga class so that anyone of any ability level or skill level can participate. Presented by Shanika Pichey - Yoga, Potions, Podcasting

Registration is Required

Register here: https://us02web.zoom.us/meeting/register/tZcsdOqrqDoiH9d0p0OY_RyPY9FfFmwZlwE9