'A Matter of Balance' Class, January-February 2024
Do you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. ‘A Matter of Balance’ is an award-winning program designed to manage falls and increase activity levels.
The Brain Injury Association of South Carolina and Prisma Health will lead a 4-week class covering the ‘A Matter of Balance’ program.
You will learn to:
View falls as controllable
Set goals for increasing activity
Make changes to reduce fall risks at home
Exercise to increase strength and balance
Who should attend?
Anyone concerned about falls
Anyone interested in improving balance, flexibility, and strength
Anyone who has fallen in the past
Anyone who has restricted activities because of falling concerns
If you have questions, contact:
Lara Peck, (803) 434-6231, Lara.Peck@prismahealth.org
or Michael Simmons, (803) 731-9823, Michael@biaofsc.com
Information on Upcoming Class:
Class 1 - Tuesday, Jan 9
Class 2 – Thursday, Jan 11
Class 3 - Tuesday, Jan 16
Class 4 - Thursday, Jan 18
Class 5 - Tuesday, Jan 23
Class 6 - Thursday, Jan 25
Class 7 – Tuesday, Jan 30
Class 8 - Thursday, Feb 1
Location :
Prisma Health Richland Campus
9 Medical Park Dr.
Classroom #130
Columbia, SC 29203
Start: 2:00PM
End: 4:00pm