Stay Safe, Stay Independent — Register for Our Matter of Balance Program Today!
8-week course on fall prevention
Are you an older adult or someone who feels unsteady on your feet? You’re not alone, and there are steps you can take to prevent falls and protect your independence. Since falls are the number one cause of Traumatic Brain Injury, learning how to reduce your risk is key to staying healthy and active.
BIASC is offering an 8-week Matter of Balance class designed to help you build confidence, learn practical fall-prevention strategies, and stay active.
Schedule
Class will be held from 10:00 a.m. - 12:00 p.m. every Thursday beginning January 29, 2026.
Jan. 29: Introduction to the Program
Feb. 5: Exploring Thoughts and Concerns About Falling
Feb. 12: Exercise and Fall Prevention
Feb. 19: Assertiveness and Fall Prevention
Feb. 26: Managing Concerns About Falling
Mar. 5: Recognizing Fall-ty habits
Mar. 12: Recognizing Fall Hazards in the Home and Community
Mar. 19: Practicing No Fall-ty habits / Fall Prevention: Putting it All Together
You Will Learn To:
View falls as controllable.
Set goals for increasing physical activity.
Make changes to reduce fall risks at home.
Exercise to increase strength and balance
Who Should Attend?
Anyone concerned about falls.
Anyone interested in improving balance, flexibility, and strength.
Anyone who has fallen in the past.
Anyone who has restricted activities because of falling concerns.
Location: 4400 Saint Andrews Rd. Columbia, SC 29210 (BIASC Office)
Each class will last approximately two hours.
Light beverages and snacks will be served.
Reserve your spot today and take the next step toward living safely and confidently!
Questions? Contact Mike Simmons at michael@biaofsc.com.
Register Now!
By registering for this event, you agree to BIASC’s Terms and Conditions.