Holiday Hazards:
Preventing Falls and Injuries This Season
The holiday season is a time for joy and celebration, but the colder weather and festive activities come with their own set of risks, including traumatic brain injuries (TBIs). It’s important to be mindful of these hidden hazards and take steps to ensure safety while enjoying the holidays.
Here are some common holiday mishaps and practical tips to prevent them:
1. Decoration-Related Falls
Stringing lights, setting up trees, and hanging stockings are hallmarks of the season, but they can lead to dangerous falls if you’re not careful. According to the Consumer Product Safety Commission, approximately 160 decorating-related injuries occur daily in the U.S. during the holiday season. Nearly half of these incidents involve falls, resulting in broken bones, concussions, and muscle strains. In 2023 alone, about 14,900 people were treated in emergency rooms for holiday decorating-related injuries.
To stay safe while decorating:
Inspect your ladder for damage before use.
Have someone hold the ladder for added stability.
Follow the 4-to-1 rule: For every four feet of height you climb, place the ladder’s base one foot away from the wall (as recommended by the American Academy of Orthopaedic Surgeons).
Keep driveways and walkways clear of snow and ice.
Organize and secure extension cords to prevent tripping.
2. Sports and Recreational Injuries
Snow days bring opportunities for sledding, skiing, and other winter activities, but these can pose risks for TBIs if proper precautions aren’t taken. The CDC reports that more than 3.8 million sports-related concussions occur annually, many of them during high-impact recreational activities.
To minimize risks:
Always wear a properly fitted helmet designed for your sport (e.g., skiing or sledding). Look for certifications that meet safety standards.
Regularly inspect your equipment, such as skis and snowboards, to ensure they’re in good condition.
Adjust bindings and straps for a secure fit.
Know your limits and avoid attempting advanced activities if you’re inexperienced.
3. Alcohol and Risky Behavior
The holiday season often brings an increase in alcohol consumption during parties and gatherings. Unfortunately, this can lead to impaired judgment, motor vehicle accidents, and TBIs. Young and inexperienced drinkers are particularly vulnerable to overindulgence and the risks associated with it.
To celebrate safely:
Designate a driver if you plan to drink.
Use transportation services like Uber or Lyft to avoid driving under the influence.
Report drunk drivers to authorities if you notice dangerous behavior on the road.
Drink responsibly by pacing yourself and avoiding overconsumption.
The holiday season is a time for joy, celebration, and creating memories with loved ones. By being mindful of common hazards like falls, accidents, and mishaps, you can protect yourself and others this season by taking simple precautions. Using the proper equipment, drinking responsibly, and staying vigilant while decorating can make all the difference. Safety doesn’t mean sacrificing fun. Stay safe and happy holidays!
Written by Sean Cain, M.Ed, M.A.T.
SC Department of Disabilities and Special Needs