Year-End Schedule for Brain Injury-Friendly Yoga Classes
BIASC is thrilled to announce our year-end yoga schedule!
Join us for FREE virtual Brain Injury Friendly Yoga classes on the 2nd and 4th Tuesday of each month from 10–11 a.m. These sessions are designed specifically for brain injury survivors and will be held in a seated, adapted format so that anyone, regardless of ability or skill level, can participate.
Why Yoga?
Yoga is more than just physical exercise—it’s a powerful tool for enhancing brain health. Regular practice has been shown to:
Reduce stress and anxiety: Lower cortisol levels and improve your mood.
Increase focus and concentration: Strengthen the hippocampus, the brain’s memory center.
Improve cognitive function: Boost memory, attention, and processing speed.
Promote neuroplasticity: Encourage the growth of new neurons and brain connections.
Enhance brain connectivity: Improve communication between different regions of your brain.
Whether you're new to yoga or a seasoned practitioner, this class is designed to support your journey to better brain health. Mark your calendars and join us on this transformative journey!
How to Join
Registration is required at the links below.
All classes are held on Tuesdays from 10–11 a.m.
Sept. 10, 2024
Sept. 24, 2024
Oct. 8, 2024
Oct. 22, 2024
Nov 12, 2024
Nov. 26, 2024
Dec. 10, 2024
Dec. 24, 2024
Questions?
Contact Mike Simmons at Michael@biaofsc.com